exercise 14.1 class 11 Third Trimester Prenatal Dumbbell Strength Workout---But Good For All Trimesters!

This 25 minute prenatal workout uses one set of dumbbells and an optional chair to work you entire body for strengthening and toning with safe but effective moves for pregnancy. Designed for the third trimester, but good for any trimester of pregnancy. Options for all fitness levels.

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exercise 14.1 class 11 Third Trimester Prenatal Dumbbell Strength Workout---But Good For All Trimesters!
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