Salad in a jar is one of my favorite recipes to share with others. I love it because once I make the salad it will last for 5 days in the jar without wilting or going bad! I think that is fantastic! It revolutionizes the way I take lunch when I have to eat away from home.
I have even taught it at some of my corporate events. The participants love to learn how to make healthy lunch options on the go!
This is perfect for anyone that wants to lose weight or is concerned about blood sugar issues like diabetes, prediabetes and heart health. It is also great for people considering a paleo diet or "low carb diet" that wants healthy choices.
If you want more videos about healthy eating join my Eat More Plants Community. Join my free course 5 Quick and Healthy Meals for Busy People. http://bit.ly/FreeClassQuickHealthyMeals
If you want me to come to your business or organization to teach healthy cooking classes http://www.healthydaes.com/hire-dr-dae
#eatmoreplants
#DrDae
#saladinajar
#healthyeating
mason jar salad recipes tasty How to: Salad in a Jar! | |
| 5 Likes | 5 Dislikes |
| 102 views views | 161 followers |
| Education | Upload TimePublished on 12 Oct 2016 |
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